by Christina Figueroa, RD, CDN If you’re looking for a quick, nourishing, and flavor-packed meal, this Mediterranean White Bean & Avocado Smash is about to become your new go-to! It’s...

by Josefine Levering, RD, CDN As we know, fiber is a very important nutrient for heart health and is also an important nutrient to support your digestion, control blood sugar, and help with weight loss, among...

by Maya Laroia, RD Information on fats in foods can be a bit confusing. While it’s true that limiting foods that are high in saturated fat and including foods with “good fats” helps...

by Josefine Levering, RD, CDN Seed oils are causing a lot of confusion right now. They are being criticized on social media for “ruining our health,” and it can be difficult to know...

by Charlotta Josefine Levering, RD, CDN Do vitamin C supplements (such as Emergen-C® or similar) really help prevent the common cold? Let’s take a closer look at what the research says. A widespread practice during cold season...

by Josefine Levering, RD, CDN It may be tempting to start every new year by making a big resolution for change. We may have heard someone say, “I’m cutting out all carbs starting in January”,...